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Is Weight Training Safe for Children?

Weight training has become increasingly integrated into the workout routines of both competitive athletes and weekend warriors. Done properly, it is not only safe but decreases the likelihood of...

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Face Your Fears – Returning to School as an Adult

Over the past several years there have been an increasing number of adults who have decided, for one reason or another, to return to school. It can be an extremely intimidating experience for an adult...

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Understanding Anger and What It Makes of You

I recently saw something I won’t soon forget. Two women stood in a parking lot, screaming and waving their arms around fighting over a parking spot. Even though there were plenty of other spaces...

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5 Ways to Recharge Yourself

Admit it or not, at some point you have suffered from the disease to please doing things for everybody and never saying “no.” The problem is you may be neglecting the one person who needs you the most...

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How to help your Kids with Homework?

Learning is a lifelong quest and in order for it to be a positive one, you need to have great study habits. In order for your children to start feeling positive about themselves they need to know that...

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